Northern Light Yoga is dedicated to the practice of Svaroopa® yoga (also known as bliss yoga). In this practice, familiar yoga poses are modified to dissolve deep tensions in the spinal muscles. This relieves the spinal compression that blocks our experience of consciousness and creates illness and injury in the body. The practice is profoundly healing on all levels: physical, mental/emotional, and spiritual, and it is easy to learn and suitable for almost any fitness level. Repeated practice results in increased physical health and vitality, clarity and peace of mind, and personal experiences of svaroopa, Sanskrit for “the bliss of your own being.”