About Svaroopa®Yoga
Are you looking for a style of yoga that promotes ease in body and mind? Svaroopa®Yoga (pronounced “swah-ROO-pah”) is an accessible style of yoga that is appropriate for all body types and levels of fitness. It is not a "workout" in the conventional sense, but it will work your muscles in ways that build strength, stamina and balance. It also increases flexibility, promotes deep relaxation and quiets the mind. Our focus is on the release of the deepest tensions in the human body. In a safe, supportive environment, precise alignments and liberal propping lead to spontaneous experiences of svaroopa, the bliss of your own being.
Are you looking for a style of yoga that promotes ease in body and mind? Svaroopa®Yoga (pronounced “swah-ROO-pah”) is an accessible style of yoga that is appropriate for all body types and levels of fitness. It is not a "workout" in the conventional sense, but it will work your muscles in ways that build strength, stamina and balance. It also increases flexibility, promotes deep relaxation and quiets the mind. Our focus is on the release of the deepest tensions in the human body. In a safe, supportive environment, precise alignments and liberal propping lead to spontaneous experiences of svaroopa, the bliss of your own being.
How do I know if it is right for me?
You probably won't know until you try it, but Svaroopa®Yoga is suitable for beginners, as well as those who have been practicing for many years in other styles, but are looking for a different approach. This style is very accessible and supportive and can be practiced by students who have a wide range of needs, including minor health challenges. If you have major health challenges or are pregnant, please contact Rebecca at 386-8461 or northernlightyoga@gmail.com to discuss your situation before enrolling in a class. Most of the time we can accommodate you, but a conversation in advance is helpful. We regret that we cannot serve individuals who have organ transplants, but we can work with those with joint replacements.
You probably won't know until you try it, but Svaroopa®Yoga is suitable for beginners, as well as those who have been practicing for many years in other styles, but are looking for a different approach. This style is very accessible and supportive and can be practiced by students who have a wide range of needs, including minor health challenges. If you have major health challenges or are pregnant, please contact Rebecca at 386-8461 or northernlightyoga@gmail.com to discuss your situation before enrolling in a class. Most of the time we can accommodate you, but a conversation in advance is helpful. We regret that we cannot serve individuals who have organ transplants, but we can work with those with joint replacements.
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays w/Rebecca, 6 pm-7:30 pm
January 7-February 11, (no class 1/14), $60
February 18-March 11, $48
March 25-April 22, $60
January 7-February 11, (no class 1/14), $60
February 18-March 11, $48
March 25-April 22, $60
Mondays, w/Rebecca, 10 am-11:30 am
January 8-February 12, (no class 1/15), $60
February 19-March 19, (no class 3/5), $48
March 26-April 23, $60
Thursdays, w/Rebecca, 10 am-11:30 am
January 4-February 1, $60
February 8-March 15, $72
March 29-April 19, $48
January 8-February 12, (no class 1/15), $60
February 19-March 19, (no class 3/5), $48
March 26-April 23, $60
Thursdays, w/Rebecca, 10 am-11:30 am
January 4-February 1, $60
February 8-March 15, $72
March 29-April 19, $48
Thursdays, w/Samantha, 6:00 pm to 7:30 pm
January 4-February 1, $60
February 8-March 15, (no class 2/15, 3/8), $48
March 29-April 19, $48
January 4-February 1, $60
February 8-March 15, (no class 2/15, 3/8), $48
March 29-April 19, $48
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To register for any of the above classes, contact your instructor:
Rebecca at 315-386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 315-849-5748 or sglazier@stlawu.edu
