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Yoga Basics
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Ease Into Yoga
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
January 7-February 4, $60
February 11- March 18, (no class 2/18), $60
March 25- April 29, (no class 4/1), $60
Instructor (contact to register): Gail Baxter, 265-2645
or jgbaxter@twcny.rr.com
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
January 7-February 4, $60
February 11- March 18, (no class 2/18), $60
March 25- April 29, (no class 4/1), $60
Instructor (contact to register): Gail Baxter, 265-2645
or jgbaxter@twcny.rr.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm
January 11-February 8, (no class 1/18), $48
February 22-March 22, $60
April 12-May 10, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Mondays 9:30 am–11:00 am
January 5-February 9, (no class 1/19), $60
February 23-March 23, $60
April 13-May 11, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
January 11-February 8, (no class 1/18), $48
February 22-March 22, $60
April 12-May 10, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Mondays 9:30 am–11:00 am
January 5-February 9, (no class 1/19), $60
February 23-March 23, $60
April 13-May 11, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Wednesdays 10:00 am–11:30 am
January 7-February 4, $60
February 11-March 18, (no class 2/18), $60
March 25-April 29, (no class 4/1), $60
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
January 7-February 4, $60
February 11-March 18, (no class 2/18), $60
March 25-April 29, (no class 4/1), $60
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Thursdays 5:15 pm-6:45 pm
January 8-February 5, $60
February 12-March 19, (no class 2/19), $60
March 26-April 20, (no class 4/2) $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
January 8-February 5, $60
February 12-March 19, (no class 2/19), $60
March 26-April 20, (no class 4/2) $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
