Yoga for Your Back
This class is especially for folks who want to use yoga to manage or eliminate back pain. We will focus on a series of spinal release poses to incorporate into a daily home practice. People with neck, knee or shoulder pain will also benefit from this practice, as will people who have done yoga before, but are wanting extra support to stick to a home practice. Class size is limited to 8 people. Class fee includes a home practice DVD.
Thursdays 5:30 pm-7:00pm
May 2 - May 23, 4 wks, $60
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com.
This class is especially for folks who want to use yoga to manage or eliminate back pain. We will focus on a series of spinal release poses to incorporate into a daily home practice. People with neck, knee or shoulder pain will also benefit from this practice, as will people who have done yoga before, but are wanting extra support to stick to a home practice. Class size is limited to 8 people. Class fee includes a home practice DVD.
Thursdays 5:30 pm-7:00pm
May 2 - May 23, 4 wks, $60
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com.
Yoga Basics
Designed specifically for students new to yoga or new to this style of yoga, this course introduces you to the foundational poses of Svaroopa® yoga. Join other beginners and experience the benefits of spinal open-ing in an accessible, welcoming environment. Suitable for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending.
Mondays 5:15 pm to 6:45 pm
July 15 - August 19, 6 wks, $60
Instructor (contact to register): Gail Baxter,
265-2645 or jgbaxter@twcny.rr.com
Designed specifically for students new to yoga or new to this style of yoga, this course introduces you to the foundational poses of Svaroopa® yoga. Join other beginners and experience the benefits of spinal open-ing in an accessible, welcoming environment. Suitable for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending.
Mondays 5:15 pm to 6:45 pm
July 15 - August 19, 6 wks, $60
Instructor (contact to register): Gail Baxter,
265-2645 or jgbaxter@twcny.rr.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experi-enced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:30 pm-8:00 pm
May 19 - June 23, 4 wks, $48 (no class 5/26)
Free Class: June 16
June 30 - July 21, 4 wks, $48
July 28 – August 25, 5 wks, $60
Mondays 9:30 am–11:00 am
May 20 - June 24, 4 wks, $48 (no class 5/27)
Free Class: June 17
July 1 - July 22, 4 wks, $48
July 29 - August 26, 5 wks, $60
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
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Mondays 5:15 pm-6:45 pm
May 20 - June 10, 3 wks, $36 (no class 5/27)
Free Class: June 17
Instructor (contact to register): Karen Dillon O’Neil,
379-0236 or findingbalanceyoga@verizon.net
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Wednesdays 5:30 pm-7:00 pm
May 1 - June 5, 6 wks, $72
Free Class: June 12
June 19 - July 24, 5 wks, $60 (no class 7/3)
July 31 - Aug. 28, 5 wks, $60
Thursdays 10:00 am-11:30 am
May 2 - June 6, 6 wks, $72
Free Class: June 13
June 20 - July 25, 5 wks, $60 (no class 7/4)
Aug. 1 - Aug. 29, 5 wks, $60
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experi-enced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:30 pm-8:00 pm
May 19 - June 23, 4 wks, $48 (no class 5/26)
Free Class: June 16
June 30 - July 21, 4 wks, $48
July 28 – August 25, 5 wks, $60
Mondays 9:30 am–11:00 am
May 20 - June 24, 4 wks, $48 (no class 5/27)
Free Class: June 17
July 1 - July 22, 4 wks, $48
July 29 - August 26, 5 wks, $60
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
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Mondays 5:15 pm-6:45 pm
May 20 - June 10, 3 wks, $36 (no class 5/27)
Free Class: June 17
Instructor (contact to register): Karen Dillon O’Neil,
379-0236 or findingbalanceyoga@verizon.net
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Wednesdays 5:30 pm-7:00 pm
May 1 - June 5, 6 wks, $72
Free Class: June 12
June 19 - July 24, 5 wks, $60 (no class 7/3)
July 31 - Aug. 28, 5 wks, $60
Thursdays 10:00 am-11:30 am
May 2 - June 6, 6 wks, $72
Free Class: June 13
June 20 - July 25, 5 wks, $60 (no class 7/4)
Aug. 1 - Aug. 29, 5 wks, $60
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Gentle Yoga
A very gentle yoga practice for students with significant health challenges, including chronic pain, limited mobility, injury or illness. Pose variations are tai-lored to the needs of individual students and class size is limited to insure personalized attention. A pre-registration conversation with the instructor is helpful in assessing goodness of fit for this class. Sorry, no drop-ins.
Tuesdays 9:30 am-10:45 am
May 7 - June 4, 5 wks, $75
Free Class: June 11
June 18 -July 16, 5 wks, $75
July 23 - Aug. 20, 5 wks, $75
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
A very gentle yoga practice for students with significant health challenges, including chronic pain, limited mobility, injury or illness. Pose variations are tai-lored to the needs of individual students and class size is limited to insure personalized attention. A pre-registration conversation with the instructor is helpful in assessing goodness of fit for this class. Sorry, no drop-ins.
Tuesdays 9:30 am-10:45 am
May 7 - June 4, 5 wks, $75
Free Class: June 11
June 18 -July 16, 5 wks, $75
July 23 - Aug. 20, 5 wks, $75
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
