Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays, w/Rebecca, 6 pm-7:30 pm
Note: There is a workshop on Sunday, January 5, "New Year, New You!" in this time slot (4 pm to 7 pm) (see Workshop link for more details). All are welcome!
January 26-February 23 (no class 2/17), $48
Mondays, w/Rebecca, 10 am-11:30 am
January 6-February 11, (no class 1/20), $60
January 6-February 11, (no class 1/20), $60
Thursdays, w/Rebecca, 10 am-11:30 am
January 9- February 13, $72 Thursday, w/Samantha, 5:45-7:15 pm January 2- January 30, $60 |
To register for any of the above classes, contact your instructor:
Rebecca at 315-386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 315-714-9553 or sglazier@stlawu.edu
Rebecca at 315-386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 315-714-9553 or sglazier@stlawu.edu
