In keeping with the Governor's mandates, in-person classes have been suspended indefinitely. Gift Certificates are still available towards existing and future offerings, and we have a series of remote private sessions currently available. Visit the link at the left (Offerings In The Time of Covid-19) to get the details. Feel free to contact Rebecca at (315)-386-8461 or at northernlightyoga@gmail.com with additional questions. You can also email Rebecca if you would like to be placed on the list to receive our new email newsletter. It will have tips for leaning into your practice in these troubling time, and keep you updated on our offerings.
Thank you for your efforts to stay home and keep us all safe, folks!
Thank you for your efforts to stay home and keep us all safe, folks!
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays, w/Rebecca, 6 pm-7:30 pm
Mondays, w/Rebecca, 10 am-11:30 am
Thursdays, w/Rebecca, 10 am-11:30 am
Thursday, w/Samantha, 5:45-7:15 pm |
To register for any of the above classes, contact your instructor:
Rebecca at 315-386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 315-714-9553 or sglazier@stlawu.edu
Rebecca at 315-386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 315-714-9553 or sglazier@stlawu.edu
