Ease Into Yoga
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for beginners and those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
June 18-July 16, 4 wks, $48 (no class 7/2)
Instructor (contact to register): Gail Baxter, 265-2645
or jgbaxter@twcny.rr.com
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for beginners and those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
June 18-July 16, 4 wks, $48 (no class 7/2)
Instructor (contact to register): Gail Baxter, 265-2645
or jgbaxter@twcny.rr.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:30 pm-8 pm
June 15-July 13, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Note: The Sunday evening class will break for several weeks following the July 13th class. There will be a workshop on Sunday, August 24th from 4 pm to 7 pm (Neck Rescue-see under workshops for details). We will resume classes on Sunday evenings (moving to our fall start time of 6 pm) with the free Gratitude Week class on Sunday, September 7th. The next session of the Sunday evening class will begin on September 14th. For those of you looking for more yoga during the break, check out one of our other mixed-level offerings!
Mondays 9:30 am–11:00 am
June 16-July 14, 5 wks, $60
July 28-August 25 (no class 8/11), 4 wks, $48
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
June 15-July 13, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Note: The Sunday evening class will break for several weeks following the July 13th class. There will be a workshop on Sunday, August 24th from 4 pm to 7 pm (Neck Rescue-see under workshops for details). We will resume classes on Sunday evenings (moving to our fall start time of 6 pm) with the free Gratitude Week class on Sunday, September 7th. The next session of the Sunday evening class will begin on September 14th. For those of you looking for more yoga during the break, check out one of our other mixed-level offerings!
Mondays 9:30 am–11:00 am
June 16-July 14, 5 wks, $60
July 28-August 25 (no class 8/11), 4 wks, $48
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
Wednesdays 10:00 am–11:30 am
June 18-July 23 (no class 7/2), 5 wks, $60
July 30-August 27 (no class 8/11), 4 wks, $48
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
June 18-July 23 (no class 7/2), 5 wks, $60
July 30-August 27 (no class 8/11), 4 wks, $48
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Thursdays 5:15 pm-6:45 pm
June 12-July 10, 5 wks, $60
July 31-August 28, 5 wks, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
June 12-July 10, 5 wks, $60
July 31-August 28, 5 wks, $60
To register, contact Rebecca at 386-8461 or northernlightyoga@gmail.com
