Ease Into Yoga
Contrary to popular belief, you don’t have to be thin, young, athletic or flexible to do yoga. This class will show you how to “ease” into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for beginners and those who want or need a practice that is even gentler than our regular offerings. Sorry, no drop-ins.
Wednesdays 12:30 pm to 1:45 pm
Jan. 8-Feb12, 5 wks, $60 (no class 1/29)
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Yoga Basics
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® Yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Mar. 5-Apr. 2, 5 wks, $60
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® Yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Mar. 5-Apr. 2, 5 wks, $60
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experi-enced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm
Jan. 5-Feb. 9, 5 wks, $60 (no class 1/19)
Feb. 23-Mar. 23, 5 wks, $60
Mar. 30-Apr. 27 , 4 wks, $48 (no class 4/20)
Mondays 9:30 am–11:00 am
Jan. 6-Feb.10, 5 wks, $60 (no class 1/20)
Feb. 24-Mar. 24, 5 wks, $60
Mar. 31-Apr. 28, 3 wks, $36 (no class 4/14, 4/21)
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
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Wednesdays 10:00 am-11:30 am
Jan. 8-Feb. 5, 5 wks, $60
Feb. 12-Mar. 19, 5 wks, $60 (no class 2/19)
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16)
Wednesdays 5:30 pm-7:00 pm
Jan. 8-Feb. 5, 5 wks, $60
Feb. 12-Mar. 19, 5 wks, $60 (no class 2/19)
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16)
Thursdays 5:15 pm-6:45 pm
Jan. 9-Feb. 6, 5 wks, $60
Feb. 13-Mar. 20, 5 wks, $60 (no class 2/20)
Mar. 27-May 1, 5 wks, $60 (no class 4/17)
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experi-enced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm
Jan. 5-Feb. 9, 5 wks, $60 (no class 1/19)
Feb. 23-Mar. 23, 5 wks, $60
Mar. 30-Apr. 27 , 4 wks, $48 (no class 4/20)
Mondays 9:30 am–11:00 am
Jan. 6-Feb.10, 5 wks, $60 (no class 1/20)
Feb. 24-Mar. 24, 5 wks, $60
Mar. 31-Apr. 28, 3 wks, $36 (no class 4/14, 4/21)
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
___________
Wednesdays 10:00 am-11:30 am
Jan. 8-Feb. 5, 5 wks, $60
Feb. 12-Mar. 19, 5 wks, $60 (no class 2/19)
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16)
Wednesdays 5:30 pm-7:00 pm
Jan. 8-Feb. 5, 5 wks, $60
Feb. 12-Mar. 19, 5 wks, $60 (no class 2/19)
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16)
Thursdays 5:15 pm-6:45 pm
Jan. 9-Feb. 6, 5 wks, $60
Feb. 13-Mar. 20, 5 wks, $60 (no class 2/20)
Mar. 27-May 1, 5 wks, $60 (no class 4/17)
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
FREE Introduction to Yoga Therapy
Thinking of trying a different approach to healing in the New Year? Steep yourself in the profoundly healing environment of Svaroopa® yoga therapy. We offer a wide variety of gentle, effective tools for addressing problems arising in the discs, neck, shoulders, knees, feet, lower back and more. Heal your body as you also quiet your mind and experience deep relaxation. Join us for a free demonstration and ques-tion/answer session and get a feeling for how yoga therapy might benefit you. Pre-registration required.
Thursday, January 16, 12:30 pm to 2:30 pm
or
Saturday, March 29, 2 pm to 4 pm
To register, contact Rebecca Rivers, 386-8461 or
northernlightyoga@gmail.com
Thinking of trying a different approach to healing in the New Year? Steep yourself in the profoundly healing environment of Svaroopa® yoga therapy. We offer a wide variety of gentle, effective tools for addressing problems arising in the discs, neck, shoulders, knees, feet, lower back and more. Heal your body as you also quiet your mind and experience deep relaxation. Join us for a free demonstration and ques-tion/answer session and get a feeling for how yoga therapy might benefit you. Pre-registration required.
Thursday, January 16, 12:30 pm to 2:30 pm
or
Saturday, March 29, 2 pm to 4 pm
To register, contact Rebecca Rivers, 386-8461 or
northernlightyoga@gmail.com
