About Svaroopa®Yoga
Are you looking for a style of yoga that promotes ease in body and mind? Svaroopa®Yoga (pronounced “swah-ROO-pah”) is an accessible style of yoga that is appropriate for all body types and levels of fitness. It is not a workout, but it will work your muscles in ways that build strength, stamina and balance. It also increases flexibility, promotes deep relaxation and quiets the mind. Our focus is on the release of the deepest tensions in the human body. In a safe, supportive environment, precise alignments and liberal propping lead to spontaneous experiences of svaroopa, the bliss of your own being. 
How do I know if it is right for me?
You probably won't know until you try it, but Svaroopa®Yoga is suitable for beginners, as well as students with minor health challenges. If you have major health challenges, please contact Rebecca at 386-8461 or northernlightyoga@gmail.com to discuss your situation before enrolling in a class. |
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays, 6 pm-7:30 pm
w/Rebecca, August 14-September 11, $60
w/Samantha, September 18-October 23, $60 (no class on 10/2)
Wednesdays w/Rebecca, 9:30 am-11 am
August 17-September 14, $60
September 21-October 12, $48
Wednesdays w/Samantha, 6:00 pm to 7:30 pm
August 17-September 14, $60
September 21-October 19, $60
Thursdays, 5:15 pm to 6:45 pm
w/Samantha, August 18-September 15, $60
w/Rebecca, September 22-October 20, $60
August 17-September 14, $60
September 21-October 19, $60
Thursdays, 5:15 pm to 6:45 pm
w/Samantha, August 18-September 15, $60
w/Rebecca, September 22-October 20, $60
To register for any of the above classes, contact your instructor:
Rebecca at 386-8461 or northernlightyoga@gmail.com
Samantha (Sam) at 849-5748 or sglazier@stlawu.edu
