Yoga Basics
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Oct. 2 - Nov. 6, 6 wks, $72
Nov. 13-Dec. 18, 5 wks, $60 (no class 11/27)
Instructor (contact to register): Gail Baxter,
265-2645 or jgbaxter@twcny.rr.com
Thursdays 5:30pm - 7:00pm
Nov. 7-Dec. 19, 6 wks, $72 (no class 11/28)
Instructor (contact to register Kathy Phillips,
323-3356 or kkphillips22@gmail.com
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Oct. 2 - Nov. 6, 6 wks, $72
Nov. 13-Dec. 18, 5 wks, $60 (no class 11/27)
Instructor (contact to register): Gail Baxter,
265-2645 or jgbaxter@twcny.rr.com
Thursdays 5:30pm - 7:00pm
Nov. 7-Dec. 19, 6 wks, $72 (no class 11/28)
Instructor (contact to register Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm (Note Time Change!)
Sept. 8-Oct. 6, 5 wks, $60
Oct. 20- Nov. 17, 4 wks, $48 (no class 11/10)
Nov. 24-Dec. 15, 4 wks, $48
Mondays 9:30 am–11:00 am
Sept. 9-Oct. 7, 5 wks, $60
Oct. 21-Nov. 18, 4 wks, $48 (no class 11/11)
Nov. 25-Dec. 16, 4 wks, $48
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
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Mondays 5:15 pm-6:45 pm
Sept. 9-30, 4 wks, $48
Oct. 7-Nov. 4, 4 wks, $48 (no class 10/14)
Nov. 18-Dec. 16, 4 wks, $48 (no class 11/25)
Instructor (contact to register): Karen Dillon O’Neil,
379-0236 or findingbalanceyoga@verizon.net
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Wednesdays 10:00 am - 11:30 am
Oct. 23 - Nov. 13, 4 wks, $48
Nov. 20 - Dec. 18, 4 wks, $48 (no class 11/27)
Wednesdays 5:30 pm-7:00 pm
Sept. 4 - Oct. 2, 5 wks, $60
Oct. 9 - Nov. 6, 5 wks, $60
Nov. 13 - Dec. 18, 5 wks, $60 (no class 11/27)
Thursdays 10:00 am-11:30 am
Sept. 5 - Oct. 10, 6 wks, $72
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm (Note Time Change!)
Sept. 8-Oct. 6, 5 wks, $60
Oct. 20- Nov. 17, 4 wks, $48 (no class 11/10)
Nov. 24-Dec. 15, 4 wks, $48
Mondays 9:30 am–11:00 am
Sept. 9-Oct. 7, 5 wks, $60
Oct. 21-Nov. 18, 4 wks, $48 (no class 11/11)
Nov. 25-Dec. 16, 4 wks, $48
Instructor (contact to register): Rebecca Rivers,
386-8461 or northernlightyoga@gmail.com
___________
Mondays 5:15 pm-6:45 pm
Sept. 9-30, 4 wks, $48
Oct. 7-Nov. 4, 4 wks, $48 (no class 10/14)
Nov. 18-Dec. 16, 4 wks, $48 (no class 11/25)
Instructor (contact to register): Karen Dillon O’Neil,
379-0236 or findingbalanceyoga@verizon.net
___________
Wednesdays 10:00 am - 11:30 am
Oct. 23 - Nov. 13, 4 wks, $48
Nov. 20 - Dec. 18, 4 wks, $48 (no class 11/27)
Wednesdays 5:30 pm-7:00 pm
Sept. 4 - Oct. 2, 5 wks, $60
Oct. 9 - Nov. 6, 5 wks, $60
Nov. 13 - Dec. 18, 5 wks, $60 (no class 11/27)
Thursdays 10:00 am-11:30 am
Sept. 5 - Oct. 10, 6 wks, $72
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Unwind Together: Yoga for Families (with children ages 10-18)
With family life often moving at warp speed, sometimes it is hard to find time to just relax and unwind together. Make time in your busy schedule to share the benefits of yoga with your family. Yoga improves posture and promotes focus, impulse control and self-esteem. It can improve performance in a wide variety of sports, but also serves as a non-competitive form of movement. Yoga also eases "ups and downs" of adolescence by soothing emotions and relieving anxiety. This class combines postures to keep your spine flexible with guided body awareness and a relaxing breathing practice to help you slow down, quiet your mind and refresh your body. Good for busy kids, good for busy parents.
Mondays 3:40 pm-4:40 pm
Sept. 9 - Oct. 7, 5 wks
Oct. 21 - Nov. 25, 5 wks, (no class 11/11)
Session fee is $75 for 1 adult and 1 child, $90 for 1 adult and 2 children. For each additional child, add $15. For each additional adult, add $50.
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
With family life often moving at warp speed, sometimes it is hard to find time to just relax and unwind together. Make time in your busy schedule to share the benefits of yoga with your family. Yoga improves posture and promotes focus, impulse control and self-esteem. It can improve performance in a wide variety of sports, but also serves as a non-competitive form of movement. Yoga also eases "ups and downs" of adolescence by soothing emotions and relieving anxiety. This class combines postures to keep your spine flexible with guided body awareness and a relaxing breathing practice to help you slow down, quiet your mind and refresh your body. Good for busy kids, good for busy parents.
Mondays 3:40 pm-4:40 pm
Sept. 9 - Oct. 7, 5 wks
Oct. 21 - Nov. 25, 5 wks, (no class 11/11)
Session fee is $75 for 1 adult and 1 child, $90 for 1 adult and 2 children. For each additional child, add $15. For each additional adult, add $50.
Instructor (contact to register): Kathy Phillips,
323-3356 or kkphillips22@gmail.com
Breathe and Move: Standing Vinyasa Series
Combine breath and movement with the Svaroopa® Standing Vinyasa series. Learn the basic sequence and variations never before taught at this studio. Each class includes primary spinal openers, new variations, and, of course, shavasana. Learn to quiet your mind as you move your body in an easy flow. Drop-in fee is $15/class.
Thursdays 5:30 pm - 7:00 pm
Sept. 12 - Oct. 17, 6 wks, $72
Instuctor (contact to register): Caron Kwasney, 769-8555 or quietmindyoga@gmail.com
