Yoga Basics
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® Yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Apr. 23-May 7, 3 wks, $36
May 14-June 4, 4 wks, $48
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Ease Into Yoga
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for beginners and those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
June 18-July 23, 5 wks, $60 (no class 7/2)
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
For students who are new to yoga or new to this style of yoga, and continuing students who would like a basic practice. This course introduces you to the foundational poses of Svaroopa® Yoga. Experience the benefits of spinal opening in an accessible, welcoming environment. Suitable for all levels of fitness.
Wednesdays 3:30 pm to 5:00 pm
Apr. 23-May 7, 3 wks, $36
May 14-June 4, 4 wks, $48
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Ease Into Yoga
Contrary to popular belief, you don't have to be thin, young, athletic or flexible to do yoga. This class will show you how to ease into a yoga practice with individualized attention, so that you can reap its many benefits. Ideal for beginners and those who want or need a practice that is even gentler than our regular offerings.
Wednesdays 12:30 pm to 1:45 pm
June 18-July 23, 5 wks, $60 (no class 7/2)
Instructor (contact to register): Gail Baxter, 265-2645 or jgbaxter@twcny.rr.com
Mixed-Level Yoga Classes
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm
Mar. 30-Apr. 27 , 3 wks, $36 (no class 4/14, 4/20), with Rebecca
Sundays 6:30 pm-8 pm
May 4-June 1 (no class 5/25), 4 wks, $48, with Rebecca
June 8- FREE Class
June 15-July 13, 5 wks, $60, with Rebecca
Mondays 9:30 am–11:00 am
Mar. 31-Apr. 28, 3 wks, $36 (no class 4/14, 4/21), with Rebecca
May 5-June 2 (no class 5/26), 4 wks, $48, with Rebecca
June 9-FREE Class
June 16-July 14, 5 wks, $60, with Rebecca
Wednesdays 10:00 am-11:30 am
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16), with Kathy
May 7-June 4, 5 wks, $60, with Kathy
June 11-FREE Class
June 18-July 23, 5 wks, $60 (no class 7/2), with Gail
Wednesdays 5:30 pm-7:00 pm
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16), with Kathy
May 7-June 4, 5 wks, $60, with Kathy
June 11-FREE Class
June 18-July 23, 5 wks, $60 (no class 7/2), with Rebecca
Thursdays 5:15 pm-6:45 pm
Mar. 27-May 1, 5 wks, $60 (no class 4/17), with Kathy
May 8-June 5, 5 wks, $60, with Kathy
June 12-FREE Class
June 19- July 24, 5 wks, $60 (no class 7/3), with Rebecca
Instructor (contact to register): Gail Baxter, 265-2645, jgbaxter@twcny.rr.com
Instructor (contact to register): Kathy Phillips, 323-3356 or kkphillips22@gmail.com
Instructor (contact to register): Rebecca Rivers, 386-8461, northernlightyoga@gmail.com
Suitable for students at all levels of practice. Beginners receive simple, clear instructions and extra assistance with alignments and propping. Experienced students deepen their practice with pose variations, and adjustments. Each class works through 6-12 themes during the course of the year. Appropriate for all levels of fitness, but students with significant health challenges should contact the instructor prior to attending. The drop-in fee for all mixed-level classes is $15.
Sundays 6:00 pm-7:30 pm
Mar. 30-Apr. 27 , 3 wks, $36 (no class 4/14, 4/20), with Rebecca
Sundays 6:30 pm-8 pm
May 4-June 1 (no class 5/25), 4 wks, $48, with Rebecca
June 8- FREE Class
June 15-July 13, 5 wks, $60, with Rebecca
Mondays 9:30 am–11:00 am
Mar. 31-Apr. 28, 3 wks, $36 (no class 4/14, 4/21), with Rebecca
May 5-June 2 (no class 5/26), 4 wks, $48, with Rebecca
June 9-FREE Class
June 16-July 14, 5 wks, $60, with Rebecca
Wednesdays 10:00 am-11:30 am
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16), with Kathy
May 7-June 4, 5 wks, $60, with Kathy
June 11-FREE Class
June 18-July 23, 5 wks, $60 (no class 7/2), with Gail
Wednesdays 5:30 pm-7:00 pm
Mar. 26-Apr. 30, 5 wks, $60 (no class 4/16), with Kathy
May 7-June 4, 5 wks, $60, with Kathy
June 11-FREE Class
June 18-July 23, 5 wks, $60 (no class 7/2), with Rebecca
Thursdays 5:15 pm-6:45 pm
Mar. 27-May 1, 5 wks, $60 (no class 4/17), with Kathy
May 8-June 5, 5 wks, $60, with Kathy
June 12-FREE Class
June 19- July 24, 5 wks, $60 (no class 7/3), with Rebecca
Instructor (contact to register): Gail Baxter, 265-2645, jgbaxter@twcny.rr.com
Instructor (contact to register): Kathy Phillips, 323-3356 or kkphillips22@gmail.com
Instructor (contact to register): Rebecca Rivers, 386-8461, northernlightyoga@gmail.com
