Northern Light Yoga
(315) 386-8461
northernlightyoga@gmail.com
  • Welcome
  • Yoga Classes
  • Yoga Therapy
  • Workshops and Retreats
  • Passes and Payments
  • Registering Via Punchpass
  • Forms
  • Directions
  • Teaching Svaroopa® Yoga
Click on the question to learn more: 
  • What is the Northern Light Center? 
  • What is Svaroopa® Yoga? 
  • Is Svaroopa® Yoga restorative yoga or gentle yoga? 
Note: New pages are on their way for the remaining questions. Check back soon for this page to be complete. 
  • What is a typical (Standard Format) class like in this style? 
  • Who can practice Svaroopa® Yoga? 
  • Who will my instructor be? 
  • How should I prepare for class and what will I need to practice? 
  • I have health concerns. Will this style work for me?
  • I am active, flexible and physically fit. Will this style work for me? 
  • How do I register? 


We also love to do business the "old-fashioned" way, so please feel free to call or email to start a conversation. We are always happy to provide personalized attention and make sure you get your questions answered and your concerns addressed.