Note: Beginning, March 17, 2022, registration for all classes will be via our Punchpass system. Stay tuned as this page evolves to create additional clarity for you. 

In-Person Classes 

Current Class Dates

Thursdays, 10:00-11:30 am, w/ Rebecca

Saturdays, 10:00-11:30 am, w/ Samantha

These classes are currently available for scheduling via our Punchpass system. More detail about passes and schedules is available there. Please visit our "Registering Via Punchpass" link at the left to get started.  

Protocol for In-Person Classes

Masks Required: We expect the Covid climate to fluctuate and will respond accordingly.  When the rate of transmission in St. Lawrence County is low, masks will be optional. Otherwise, please where a mask for the duration of your time in the studio. 

Stay Home When You Don't Feel Well or Have Symptoms:  There are some studies showing that viral loads are larger among symptomatic individuals. As a result, we ask that you please stay home if you are feeling at all unwell. It appears that for most people, particularly those who are vaccinated, the Omicron variant can be quite mild, so be very conservative in your decision to come to class. It is especially important not to come to class when you are actively coughing and sneezing, as these increase aerosol transmission. We will gladly reimburse you for missed classes. 

General Sanitation: In keeping with the policies of the past year, we will continue to ask anyone coming from somewhere other than home to wash hands and use the hand sanitizer provided before class. We will also be running our air filters continuously. Please be patient with us while we keep our classes small to reduce the potential for viral transmission. 

Thanks for all that you do to help us keep our community thriving!