Immerse yourself in the deeply healing environment of Svaroopa® Yoga with private yoga therapy sessions.
 
Sometimes, we all need, or want, a little more support to release the things that keep us stuck in old mental or physical tension patterns. The Svaroopa® Yoga Therapy Toolbox offers several different ways of working directly with the body and/or mind to release deep tensions and unlock an individual’s innate capacity to heal. 
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Note: Because of the demands of the times, we have been offering a number of creative private sessions to help students get comfortable with and enjoy the Zoom platform, develop or tweak a home practice, facilitate a particular kind of opening in the body and more! When you book a private session, the time is yours alone to focus on where you most need the support. Contact Rebecca at northernlightyoga@gmail.com or at 315-386-8461 to talk about what might be right for you. And be sure to click here to learn more about virtual private session offerings. 

Embodyment® Therapy

A body-work therapy that really gets you "in your body", so that you can unlock your healing potential and/or deeper spiritual experience. 
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We regret that ​in-person Embodyment® Therapy is NOT currently available due to the pandemic. 

Svaroopa® Yoga Therapy

Targeted yoga therapy for specific problem areas such as the neck and shoulders, knees, feet or discs. 

This modality can be offered in-person or online during the pandemic. 

Vichara® Therapy

Vichara is the Sanskrit word for “yogic self inquiry”. Get to the root of many a challenge by working directly with your mind, in this talk therapy approach, based in yogic philosophy. 

This modality can be offered in-person or online during the pandemic.