Northern Light Yoga
(315) 386-8461
northernlightyoga@gmail.com

Yoga for Joint Health

Choose Remote or In-Person Format! 

Register via Punchpass
  • Welcome
  • Final Classes and Closing
Gain freedom of movement with the Pawanmuktasana series, a sequence of flowing poses, that moves every joint in the body in every possible direction.  The result is increased mobility and a greater sense of ease in the body. Suitable for all levels of yoga experience and most fitness levels. 

This workshop will be offered twice: 
Friday, April 15, 2022 from 4:00 pm to 6:30 pm (Remote Format)
and 
Sunday, April 24, 2022 from 3:00 pm to 5:30 pm (In-Person Format)

Course Confirmation Dates*: Tuesday, April 12 for remote; Thursday, April 21 for in-person


*What is a course confirmation date? A course confirmation date is the date when we decide if there is sufficient interest to run a program. Be sure to secure your space prior to this date to help us offer the programs that you would like to attend. 

Cost: $45 or 3 class punches on any pass good for standard format classes.