Meditation
Meditation has been proven to improve health, reduce stress, and enhance concentration. It also improves mental clarity and removes barriers to a joy-filled life. Perfect for those who love yoga or as a meaningful stand-alone practice. Join us for a journey of Self-discovery! See website for more information about our meditation program.
Meditation has been proven to improve health, reduce stress, and enhance concentration. It also improves mental clarity and removes barriers to a joy-filled life. Perfect for those who love yoga or as a meaningful stand-alone practice. Join us for a journey of Self-discovery! See website for more information about our meditation program.
Learn to Meditate
For those new to meditation, those who have tried meditation without much success and those who want to deepen or invigorate their existing practice. Practice sitting with ease, as you discover simple, effective tools for quieting the mind. Receive support for trouble spots along the path. This class also serves as a nice introduction to yogic philosophy for those who want to better understand why we do what we do. May be repeated as often as you like.
Mondays, 7:15 pm-9:15 pm
May 6, 13, 20, 3 wks, $75
Instructor (contact to register): Rebecca Rivers, 386-8461,
or northernlightyoga@gmail.com.
For those new to meditation, those who have tried meditation without much success and those who want to deepen or invigorate their existing practice. Practice sitting with ease, as you discover simple, effective tools for quieting the mind. Receive support for trouble spots along the path. This class also serves as a nice introduction to yogic philosophy for those who want to better understand why we do what we do. May be repeated as often as you like.
Mondays, 7:15 pm-9:15 pm
May 6, 13, 20, 3 wks, $75
Instructor (contact to register): Rebecca Rivers, 386-8461,
or northernlightyoga@gmail.com.
Meditation Tune-Up
Drifting from your regular practice or finding it a bit stale? Perhaps you have encoun-tered new or recurring challenges in your practice or in your life. Maybe you are simply drawn to diving deeper in the company of others. If any of these things apply to you, then this is the course for you. Jump start your meditation practice with three weeks of group meditation, discussion, chanting and new tools that support your deepening state. Leave feeling refreshed and with renewed commitment to your personal practice. Prepares you to be part of our on-going monthly meditation group.
Pre-requisite: Completion of the “Learn to Meditate” class in 2009 or later.
Tuesdays 7:15 pm-9:15 pm
June 18, 25 and July 1, 3 wks, $75
Instructor (contact to register): Rebecca Rivers, 386-8461
or northernlightyoga@gmail.com
Drifting from your regular practice or finding it a bit stale? Perhaps you have encoun-tered new or recurring challenges in your practice or in your life. Maybe you are simply drawn to diving deeper in the company of others. If any of these things apply to you, then this is the course for you. Jump start your meditation practice with three weeks of group meditation, discussion, chanting and new tools that support your deepening state. Leave feeling refreshed and with renewed commitment to your personal practice. Prepares you to be part of our on-going monthly meditation group.
Pre-requisite: Completion of the “Learn to Meditate” class in 2009 or later.
Tuesdays 7:15 pm-9:15 pm
June 18, 25 and July 1, 3 wks, $75
Instructor (contact to register): Rebecca Rivers, 386-8461
or northernlightyoga@gmail.com
