Remote Classes
All of our remote classes are offered via the Zoom platform. Our new PunchPass system is operational and you can now purchase a pass and schedule yourself for classes online with this resource. But you'll need to register with us to get started. Visit our Getting Started with Us link on the left hand toolbar, or contact Rebecca directly for more support. She can be reached at 315-386-8461 or by email at northernlightyoga@gmail.com. We do not share our email addresses with other people or send you marketing messages regularly. You can opt out of all notifications by just letting us know at any time. The only reason you need to have an account is to be able to access the system.
Notes about Classes: To comply with Ashram safety protocols, no call-in options are available for Zoom classes and video must be enabled during class, except when Internet access is unstable. The following props will be used in Yoga and Meditation and Standard Format Classes: enough blankets for a seated side stretch (or alternative as determined in a prior conversation or Getting Started class), blocks, a strap, along with access to a wall and folding chair (two is ideal). Students who do not have access to these props should contact their instructor prior to the first class for assistance in brainstorming prop ideas. For Yoga Nidra classes, access to a folding chair (or blanket set up) is all that is required, unless otherwise specified.
All of our remote classes are offered via the Zoom platform. Our new PunchPass system is operational and you can now purchase a pass and schedule yourself for classes online with this resource. But you'll need to register with us to get started. Visit our Getting Started with Us link on the left hand toolbar, or contact Rebecca directly for more support. She can be reached at 315-386-8461 or by email at northernlightyoga@gmail.com. We do not share our email addresses with other people or send you marketing messages regularly. You can opt out of all notifications by just letting us know at any time. The only reason you need to have an account is to be able to access the system.
Notes about Classes: To comply with Ashram safety protocols, no call-in options are available for Zoom classes and video must be enabled during class, except when Internet access is unstable. The following props will be used in Yoga and Meditation and Standard Format Classes: enough blankets for a seated side stretch (or alternative as determined in a prior conversation or Getting Started class), blocks, a strap, along with access to a wall and folding chair (two is ideal). Students who do not have access to these props should contact their instructor prior to the first class for assistance in brainstorming prop ideas. For Yoga Nidra classes, access to a folding chair (or blanket set up) is all that is required, unless otherwise specified.
Yoga and MeditationThis class begins with a leisurely Shavasana, guided awareness and breathing practice, followed by a spinal opening sequence which includes abdominal activators and seated meditation. It ends with a standing closure. Note: there is no formal meditation instruction in this class and no closing Shavasana.
Mondays, 8:00 am- 9:30 am Session Dates: May 17-July 12 (No Class: May 31, July 5) Required Materials: see above Pricing and Registration Information To register, contact Rebecca to be entered into our database and get instructions for purchasing passes and registering online! Pass Fees for This Session Drop-In: $ 16 3 Class Pack: $ 45 Weekly Yoga and Meditation: $ 81 Weekly Standard Format: $ 94.50 Unlimited Zoom Class Pack: $ 156 Note: The unlimited pack includes only Zoom classes and cannot be used for in-person classes. Expiration Date for all packs is July 16, 2021. |
Yoga Nidra (Deep Relaxation)Yoga nidra means "yogic sleep". But unlike regular sleep, yoga nidra is an immersion into consciousness, giving it a lighter quality which is more restorative than regular sleep. Start your day with an immersion into your own inner essence. In this brief morning class, you will begin in shavasana with a guided awareness followed by a longer breathing practice. Close with a simple twist and be done in 30 minutes. Short, sweet and profoundly restorative. Cultivate surrender and improved immunity in these challenging times.
Wednesdays at 5:45 am On hiatus until August To view our schedule in calendar format, visit app.punchpass.com/org/10881/ classes |
Standard Format ClassesA “Standard” format class is what you are used to from Svaroopa® Yoga: an opening and closing shavasana with guided awareness, breathing practice, and sequences of poses designed to open your spine from the base up. These classes integrate online therapeutics which substitute for hands-on adjustments and add new dimensions to the practice. Sundays, 6:00 pm-7:30 pm Fridays, 5:00 pm-6:30 pm Session Dates: May 16-July 16 (No Class: July 2) Required Materials: see above Gratitude Week Each year, we acknowledge the generosity and commitment of our yogic community with FREE classes. This year, remote classes are FREE from June 6- 11. Attendance is included in weekly and unlimited pass purchases, and can be arranged for anyone else. If you would like to try a FREE classes on June 6th, 7th or 11th, contact Rebecca at northernlightyoga@ gmail.com to register. |