Remote Classes
All of our remote classes are offered via the Zoom platform. Our new PunchPass system is operational and you can now purchase a pass and schedule yourself for classes online with this resource. But you'll need to register with us to get started. Email Rebecca at 315-386-8461 and she will tell you how to get started.
Notes about Classes: To comply with Ashram safety protocols, no call-in options are available for Zoom classes and video must be enabled during class, except when Internet access is unstable. The following props will be used in Yoga and Meditation and Standard Format Classes: enough blankets for a seated side stretch, blocks, a strap, along with access to a wall and folding chair (two is ideal). Students who do not have access to these props should contact their instructor prior to the first class for assistance in brainstorming prop ideas. For Yoga Nidra classes, access to a folding chair (or blanket set up) is all that is required, unless otherwise specified.
All of our remote classes are offered via the Zoom platform. Our new PunchPass system is operational and you can now purchase a pass and schedule yourself for classes online with this resource. But you'll need to register with us to get started. Email Rebecca at 315-386-8461 and she will tell you how to get started.
Notes about Classes: To comply with Ashram safety protocols, no call-in options are available for Zoom classes and video must be enabled during class, except when Internet access is unstable. The following props will be used in Yoga and Meditation and Standard Format Classes: enough blankets for a seated side stretch, blocks, a strap, along with access to a wall and folding chair (two is ideal). Students who do not have access to these props should contact their instructor prior to the first class for assistance in brainstorming prop ideas. For Yoga Nidra classes, access to a folding chair (or blanket set up) is all that is required, unless otherwise specified.
Yoga and MeditationThis class begins with a leisurely Shavasana, guided awareness and breathing practice, followed by a spinal opening sequence which includes abdominal activators and seated meditation. It ends with a standing closure. Note: there is no formal meditation instruction in this class and no closing Shavasana.
Mondays, 8:00 am to 9:30 am with Rebecca Beginning on August 31st Required Materials: see above Remote Classes are available as a season pass, a drop-in pass, a four class pass or an eight class pass. Unlimited Remote Classes: $360 (thru December 11) Weekly Remote Pass: $203 8 Class Pass: $108 4 Class Pass: $60 Drop-in: $16 Contact Rebecca to be entered into our database and get instructions for purchase passes and registering online! |
Yoga Nidra (Deep Relaxation)Yoga nidra means "yogic sleep". But unlike regular sleep, yoga nidra is an immersion into consciousness, giving it a lighter quality which is more restorative than regular sleep. Start your day with an immersion into your own inner essence. In this brief morning class, you will begin in shavasana with a guided awareness followed by a longer breathing practice. Close with a simple twist and be done in 30 minutes. Short, sweet and profoundly restorative. Cultivate surrender and improved immunity in these challenging times with this new opportunity.
Wednesdays at 5:45 am with Samantha Beginning September 2 Required materials: see above Season pass: $63 (14 sessions thru 12/9) 8 Class Pass: $40 4 Class Pass: $25 Drop-in: $7.50 |
Standard Format ClassesA “Standard” format class is what you are used to from Svaroopa®
Yoga: an opening and closing shavasana with guided awareness, breathing practice, and sequences of poses designed to open your spine from top to bottom. Beginning with this session, these classes will integrate new online therapeutics which substitute for hands-on adjustments and add new dimensions to the practice. The theme of these classes will vary by teacher. Sundays from 6:00-7:30 pm with Rebecca Beginning August 30th Thursdays from 5:30 pm-7:00 pm with Samantha Beginning September 3 Fridays from 5:00-6:30 pm with Rebecca Beginning September 4th Required materials: see above |