Private Sessions in the Time of Covid-19
Home Practice ConsultationsMaintain your openings and use this time of physical isolation to establish or deepen your home practice with an individual session conducted remotely. Each session is tailored to the needs of the individual. Learn how to support your body with the space and props you have at home. Find a sequence that meets your physical and emotional needs, all while fitting your schedule and life-style.
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To find out more or to schedule a session, please contact Rebecca at (315)-386-8461 or northernlightyoga@
gmail.com. |
Vichara® TherapyWe can always use a little help with our minds, but perhaps never more so than in these challenging times. Rebecca continues to offer vichara (or yogic self-inquiry) sessions over the phone regularly and in-person on a limited basis.
To learn more about vichara therapy, click here. |
Deep Relaxation Sessions (Yoga Nidra and More)
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We will use the magic of the Zoom platform to enjoy the shavasana and Guided Awareness that you have come to know and love, virtually. Rebecca will help you set yourself up with whatever props you have at home and then guide you through a restorative sequence designed to take you into the experience of Yoga Nidra. Yoga Nidra is an inner immersion that is often described as the transition between sleep and wakefulness. In reality, it is a restorative form of consciousness that substitutes for sleep and facilitates deep healing and replenishment. Sound good right about now?
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