Vichara® Therapy (Yogic Self-Inquiry)
Get to the root of many a challenge by working directly with your mind. So many of the root causes of mental and physical suffering are rooted in the activities of the mind. Vichara is the Sanskrit word for “yogic self inquiry”.
In a Vichara® session, you will be guided through a series of questions, designed to help you track the activity of your mind, so that you can bring underlying reactions, fears, values and beliefs to the surface for conscious exploration. Simple awareness of these unconscious activities of the mind partnered with the non-judgemental presence of the therapist can be profoundly transformative.
Benefits can include (but are not limited to) the release of thought patterns that no longer serve you, more conscious choice-making and, even, a radical restructuring of the mind. Sessions can take place over the phone, but a payment plan must be set up in advance, as we are not currently set up to accept credit cards.
In a Vichara® session, you will be guided through a series of questions, designed to help you track the activity of your mind, so that you can bring underlying reactions, fears, values and beliefs to the surface for conscious exploration. Simple awareness of these unconscious activities of the mind partnered with the non-judgemental presence of the therapist can be profoundly transformative.
Benefits can include (but are not limited to) the release of thought patterns that no longer serve you, more conscious choice-making and, even, a radical restructuring of the mind. Sessions can take place over the phone, but a payment plan must be set up in advance, as we are not currently set up to accept credit cards.
TherapistTherapist: Rebecca Rivers, Ph.D
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Single Session PricingSingle sessions cost $65/session.
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Accelerated Healing Protocol PricingSometimes, a therapist will recommend (or a client may elect) an accelerated healing protocol to make rapid progress on an area of concern. We offer two options for pacing: 1) scheduling 3 sessions per week for 2 weeks or 2) scheduling 2 sessions per week for 3 weeks. This scheduling carries with it a price advantage, if paid upfront. Acclerated healing packages are offered for $325 for six sessions.
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