
Meditation
Meditation improves health, reduces stress, and enhances concentration. It also improves mental clarity and removes barriers to a joy-filled life. Perfect for those who love yoga or as a meaningful stand-alone practice. Join us for an inward journey that can improve the quality of your life in more ways than you can imagine!
Meditation improves health, reduces stress, and enhances concentration. It also improves mental clarity and removes barriers to a joy-filled life. Perfect for those who love yoga or as a meaningful stand-alone practice. Join us for an inward journey that can improve the quality of your life in more ways than you can imagine!
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This class is offered whenever we have sufficient student interest. Contact Rebecca through one of the mechanisms below and let her know of your interest.
Contact Rebecca at 386-8461 or northernlightyoga@gmail.com to indicate your interest and we will get a group together as soon as we can. |
Meditation Tune-Up
Drifting from your regular practice or finding it a bit stale? Perhaps you have encountered new or recurring challenges in your practice or in your life. Maybe you are simply drawn to diving deeper in the company of others. If any of these things apply to you, then this is the course for you. Jump start your meditation practice with three weeks of group meditation, discussion, chanting and philosophy. Leave feeling refreshed and with renewed commitment to your personal practice. This course prepares you to join our monthly meditation group. Pre-requisite: Completion of the "Learn to Meditate" or "The Bliss of Meditation" class in 2009 or later.
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