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What is Svaroopa® Yoga?
A body-friendly practice that releases deep tensions to give you healing and transformation in body and mind,  all while opening you up to something more...
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Svaroopa® Yoga is: 
  • a relaxing and compassionate approach to working with the body-mind
  • familiar poses modified to provide targeted muscle release
  • spinal decompression therapy
  • a gateway into the experience of svaroopa, or bliss
  • generally slow (except in our vinyasa theme) and profoundly contemplative
  • a practice that builds strength, stamina, balance and fortitude
  • suitable for a wide range of body types and physical conditions
  • easy, non-competitive, and non-efforting

Here is what students say about Svaroopa® Yoga: 

"If my body had an owner's manual, it would recommend Svaroopa® Yoga." - Kathy

"I am thankful for how Svaroopa® Yoga makes it so that the layer of self-consciousness and second-guessing dissipates. The adjective “unflappable” is still the best descriptor." -Melissa

"I have a new spine, and that new spine has given me a new way of living." -Anonymous


For more about the Svaroopa Yoga® difference, read a description of the style from its originator, Gurudevi Nirmalananda.