
What is Svaroopa® Yoga?
A body-friendly practice that releases deep tensions to give you healing and transformation in body and mind, all while opening you up to something more...
A body-friendly practice that releases deep tensions to give you healing and transformation in body and mind, all while opening you up to something more...

Svaroopa® Yoga is:
- a relaxing and compassionate approach to working with the body-mind
- familiar poses modified to provide targeted muscle release
- spinal decompression therapy
- a gateway into the experience of svaroopa, or bliss
- generally slow (except in our vinyasa theme) and profoundly contemplative
- a practice that builds strength, stamina, balance and fortitude
- suitable for a wide range of body types and physical conditions
- easy, non-competitive, and non-efforting