Northern Light Yoga
(315) 386-8461
northernlightyoga@gmail.com

Want to touch base in a more personalized way?

We love to hear directly from you about your joys, concerns and questions. Please get in touch anytime. Most emails can be returned within one business day. 

Email Rebecca
  • Welcome
  • Yoga Classes
  • Yoga Therapy
  • Workshops and Retreats
  • Passes and Payments
  • Registering Via Punchpass
  • Forms
  • Directions
  • Teaching Svaroopa® Yoga

Workshops and Retreats

 Take your practice to another level with these deeper programs designed to propel you beyond your current limitations into new ways of being in your body, mind and life. 

​These programs are all deeper immersions, but do not fulfill any requirements for teacher training. If you are interested in exploring the possibility of becoming an Introductory 
Svaroopa® Yoga teacher or reseting your Svaroopa® Yoga certification, we will be offering Foundations of Svaroopa® Yoga in June. 
. Visit the link marked "Teaching Svaroopa®Yoga" for additional details. 

Picture

Welcome Swami Shrutananda!
​Swamiji is the affectionate term for a Swami. As a yoga monk,  Shrutananda joins us from the Ashram in Downington, PA, where she teaches yoga and meditation and serves as a teacher trainer. Her students particularly  admire her deep understanding of the workings of the body, and her great sense of humor. As a student of and co-teacher with Gurudevi, she says, "I love to share the mystical teachings of yoga with others who wish to delve deeper." Any program she offers is sure to connect you with deeper dimensions of your own being!

FREE Meditation Satsang (Community Gathering) 
Friday, July 15
7:00 pm to 8:30 pm (in-person)

Experience deep meditation made easily accessible by one who has devoted her life to spirituality. Swami Shrutananda is a monk in the ancient Saraswati order, who shares her incredible knowledge in a personal way through her humor, as well as her caring presence. 

Program is FREE, but registration is required. Visit 
https://app.punchpass.com/org/10881/classes/10944999 to reserve your spot. 

Stay Open In Life
Saturday, July 16- Sunday, July 17
9:00 am to 5:00 pm, both days (in-person)


Early Tuition (on or before July 9): $265.00
Standard Tuition (after July 9): $325.00


How do you keep the openings you get from your yoga practice? It can be challenging to stay open when life tightens you back up again. In fact, it is not always the physical activities that you do which creates this dilemma- it is your own mind. 

Learn how to deal with your mind, so the openings you get from your yoga practice spread into your whole life. Learn how to stay open no matter what comes your way. 

Registration for this class takes place through the Svaroopa Vidya Ashram. To reserve your spot, visit svaroopa.org/weekend-workshop-canton-ny-220716.


​

Picture

Yoga Healing Retreat (in-person)
w/ Swami Samvidaananda

​Swamiji is the affectionate term for a Swami. As a yoga monk,  Samvidaananda joins us from the Ashram in Downington, PA, where she teaches yoga and meditation and serves as a teacher trainer. 

Wednesday, August 10- Sunday, August 14
Wednesday, 2:00-9:00 pm (less meals and recesses)
​Thursday-Saturday, 6:30 am to 9:00 pm 
(less meals and recesses)
Sunday, 6:30 am to 11:45 am (less meals and recesses)


Early total (on or before July 18 2022): Members* $1,262.00; Non-Members $1,362.00
Standard total: $1,472.00
(Note: Meals are not included in this program as implied on the Ashram website. We are working to correct the web page, as the error stemmed from a cut and paste from programs normally held at the Ashram where lodging and meals are included.)
​
Dramatically advance your healing process in our five-day Yoga Healing Retreat.  Day-to-day changes in your body, mind and emotions are tangible and undeniable.  These huge strides forward make you glow with the inner light of your own Beingness.  This is yoga’s most powerful promise.

Receive a personalized Svaroopa® yoga therapy session and a personal vichara (yogic self-inquiry) session every day.  Chanting & meditation deepen your healing. A daily yoga class and a discourse on yoga’s timeless teachings advance your healing.   All of these “spinecentric” practices take you beyond the physical, mental and emotional levels, for lasting healing and upliftment. 

"The yoga healing retreat propelled me through tensions that had been lingering for years.   I ended the retreat feeling refreshed, reinvigorated and established in a deeper state that has come to pervade my whole life." – Kelly S.

 Leisurely recess timings give you space to move at your own pace.  Enjoy the company of the others in your small group, all of whom are doing their own deep healing.  Tears as well as laughter punctuate our days together. You’re in the skilled and caring hands of our experienced yoga therapists.  Rediscover your own power, light and joy and its source. 



To register for this program, visit https://svaroopa.org/yoga-healing-retreat-220810