Yoga for Digestive Health
Yogis consider proper digestion to be the foundation of good health. Make a change in the New Year by jump- starting your digestion. Learn simple postures and yogic lifestyle tips to support optimal digestive health. Leave with home practice tips for common digestive ailments such as food sensitivities, weight gain, constipation, indi-gestion, acid reflux and irritable bowel disorders.
Saturday, Jan. 25, 9:30 am to 12:30 pm, $40
Opening the Heart
Dissolve the tensions in the space behind the heart to make powerful changes in your body and life. Opening up the heart space makes lasting changes in the neck and shoulders. Softening the spaces around the heart makes more room for more gratitude, joy and love, just in time for Valentine’s Day. See what this transformative se-quence can do for you.
Saturday, Feb. 8, 9:30 am to 12:30 pm, $40
Developing Your Home Practice
Ready to practice at home, but not sure how? Or maybe you are already practicing and want some fine tuning? In this workshop, we will explore four complete spinal opening sequences that are easy to work into your daily routine. Designed for relatively new students, but experi-enced students will find three hours of foundational poses deliciously deep.
Saturday, Mar. 29, 9:30 am-12:30 pm, $40
Happy Feet
Your feet work hard all day long. They deserve your care and attention. Trace your foot problems to the source and learn how to release spinal tensions in ways that are par-ticularly beneficial for your feet. Leave with more spring in your step.
Saturday, Apr.26 , 9:30 am-12:30 pm, $40
To register for any of the above workshops or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Yogis consider proper digestion to be the foundation of good health. Make a change in the New Year by jump- starting your digestion. Learn simple postures and yogic lifestyle tips to support optimal digestive health. Leave with home practice tips for common digestive ailments such as food sensitivities, weight gain, constipation, indi-gestion, acid reflux and irritable bowel disorders.
Saturday, Jan. 25, 9:30 am to 12:30 pm, $40
Opening the Heart
Dissolve the tensions in the space behind the heart to make powerful changes in your body and life. Opening up the heart space makes lasting changes in the neck and shoulders. Softening the spaces around the heart makes more room for more gratitude, joy and love, just in time for Valentine’s Day. See what this transformative se-quence can do for you.
Saturday, Feb. 8, 9:30 am to 12:30 pm, $40
Developing Your Home Practice
Ready to practice at home, but not sure how? Or maybe you are already practicing and want some fine tuning? In this workshop, we will explore four complete spinal opening sequences that are easy to work into your daily routine. Designed for relatively new students, but experi-enced students will find three hours of foundational poses deliciously deep.
Saturday, Mar. 29, 9:30 am-12:30 pm, $40
Happy Feet
Your feet work hard all day long. They deserve your care and attention. Trace your foot problems to the source and learn how to release spinal tensions in ways that are par-ticularly beneficial for your feet. Leave with more spring in your step.
Saturday, Apr.26 , 9:30 am-12:30 pm, $40
To register for any of the above workshops or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
