Forest Bathing and Yoga Day
Saturday, September 14, 2019
 9 am to 4:30 pm

        Svaroopa® Yoga excels at connecting us to our inner Self. Forest Bathing, a sensory practice, excels at helping us connect with ourselves while feeling our inter-connectedness with nature. Heightening all our senses allows us to become present in the moment, effortlessly. This day is an opportunity to experience how both these practices complement each other to create deep relaxation, greater well-being and a deep sense of place within the natural world. It is also an opportunity to spend time with fellow yogis, to experience the bonds of human community. 

         We will begin with introductions and a morning Forest Bathing experience. A picnic lunch will be followed  by an informal discussion and workshop about how to incorporate aspects of Forest Bathing into your daily practice. We will end with a Svaroopa® yoga class led by Rebecca. Bring your own lunch; we will supply beverages. We will spend as much of the day outdoors as the weather permits. 

Visit adirondackriverwalking.com to learn more about Forest Bathing and its health benefits. 

Facilitated by Suzanne Weirich and Helene Gibbens, Certified Forest and Nature Therapy Guides and Rebecca Rivers, CSYT

Cost- $125, prior to September 1, 
$145, after September 1

Recommendations for what to wear and bring will be sent upon registration. 
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Fall Into Bliss
Saturday, September 28, 2019
 9:30 am to 12:30 pm

        Shorter days and a distinct chill in the air mean that the transformative energies of fall have arrived. Harness the energy of the season for a deep inward dive that propels you into spontaneous experiences of bliss. We begin with floor sequences and twists to clear the internal blockages that keep you from knowing your own inner light. Then, we’ll follow up with poses that promote balance and grounding. You’ll leave feeling renewed, energized and ready to carry your inner luminosity into the darker days ahead.
​Pre-registration suggested by September 25th.

Cost- $45
To register for either workshop, please contact Rebecca at 315-386-8461 or northernlightyoga@gmail.com.