Yoga for Your Joints
Gain freedom of movement with the pawanmuktasana series, a practice designed to move every joint in the body in every possible direction. The result is increased mobility and a greater sense of ease in the body. Suitable for all levels of experience and most fitness levels.
Saturday, June 21, 2014, 9: 30 am to 12:30 pm, $40
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Gain freedom of movement with the pawanmuktasana series, a practice designed to move every joint in the body in every possible direction. The result is increased mobility and a greater sense of ease in the body. Suitable for all levels of experience and most fitness levels.
Saturday, June 21, 2014, 9: 30 am to 12:30 pm, $40
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Cultivate Surrender
Notice: This workshop is being rescheduled from its original date of July 12th. If you would like to attend this workshop, please contact Rebecca at 386-8461 or northernlightyoga@gmail.com to indicate your interest and she will let you know
when the new date is determined.
So often in our lives, we encounter circumstances beyond our control. We experience some as joyous, others as painful. But each represents an opportunity to come fully into the present moment, open our hearts and accept our situation as it is. Let your body be your guide as you explore yogic surrender from several different points of view. Leave with new tools for working with your body-mind and a fresh perspective on the value of surrender.
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Notice: This workshop is being rescheduled from its original date of July 12th. If you would like to attend this workshop, please contact Rebecca at 386-8461 or northernlightyoga@gmail.com to indicate your interest and she will let you know
when the new date is determined.
So often in our lives, we encounter circumstances beyond our control. We experience some as joyous, others as painful. But each represents an opportunity to come fully into the present moment, open our hearts and accept our situation as it is. Let your body be your guide as you explore yogic surrender from several different points of view. Leave with new tools for working with your body-mind and a fresh perspective on the value of surrender.
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Neck Rescue
Want relief from chronic tension in the neck and shoulders? Track the origins of those tensions back to the spine and explore a powerful, effective practice for eliminating neck and shoulder tensions at the source. Learn ways to reduce tension as you sit and stand, so that you can carry this new openness into your daily life. Suitable for all levels of experience and most fitness levels. Students with serious neck problems should contact the instructor before attending.
Sunday, August 24, 2014, 4 pm to 7 pm, $40
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
Want relief from chronic tension in the neck and shoulders? Track the origins of those tensions back to the spine and explore a powerful, effective practice for eliminating neck and shoulder tensions at the source. Learn ways to reduce tension as you sit and stand, so that you can carry this new openness into your daily life. Suitable for all levels of experience and most fitness levels. Students with serious neck problems should contact the instructor before attending.
Sunday, August 24, 2014, 4 pm to 7 pm, $40
To register for this workshop or get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
