Spring In Your Step:
A Yogic Walking Workshop
Saturday, May 4, 2019
9:30 am to 12:30 pm   

​Make walking a more effective, joyful
experience with this three-hour yoga workshop designed to help you examine and troubleshoot your stride. Learn to use key spinal release poses to open up your hips and improve the condition of your legs and feet. Activate your hamstring and abdominal muscles so that your walk improves your posture and relieves the tensions in your upper back, neck and shoulders. Leave with a greater awareness of how to use your body to make walking a more satisfying and effortless experience.  The principles of this workshop are also applicable for runners, hikers and cross-country skiers. Suitable for all levels of experience.   

COST=$45
To register for either workshop, please contact Rebecca at 315-386-8461 or northernlightyoga@gmail.com.