Standing Strong
Improve your posture and increase your bone density, just by changing the way you stand. In this workshop, we will explore the standing poses, using core opening to decompress the spine. Leave with a new understanding of how to stand with ease. Suitable for all levels of ex-perience and most fitness levels. Pre-registration is sug-gested by September 8th.
Saturday, Sept. 14, 9:30 am to 12:30 pm, $40
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
Improve your posture and increase your bone density, just by changing the way you stand. In this workshop, we will explore the standing poses, using core opening to decompress the spine. Leave with a new understanding of how to stand with ease. Suitable for all levels of ex-perience and most fitness levels. Pre-registration is sug-gested by September 8th.
Saturday, Sept. 14, 9:30 am to 12:30 pm, $40
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
Svaroopa®Yoga and Meditation Weekend
Experience profound and deep meditations during this weekend workshop designed to help you experience who you really are from the inside out. Guest Instructor and leading teacher for Master Yoga Foundation, Addie Alex, returns to host this two-day program. Posture prac-tice and breathing will open up your body with ease, while teachings, mantra and chanting propel you into the inner infinity. The result is effortless, sweet meditation. This weekend is for new meditators, those who have struggled with meditation and those who love meditation and want to go deeper.
November 9-10, 9 am to 5 pm
$235 on or before Oct. 9, $285 on or after Oct. 10
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
Experience profound and deep meditations during this weekend workshop designed to help you experience who you really are from the inside out. Guest Instructor and leading teacher for Master Yoga Foundation, Addie Alex, returns to host this two-day program. Posture prac-tice and breathing will open up your body with ease, while teachings, mantra and chanting propel you into the inner infinity. The result is effortless, sweet meditation. This weekend is for new meditators, those who have struggled with meditation and those who love meditation and want to go deeper.
November 9-10, 9 am to 5 pm
$235 on or before Oct. 9, $285 on or after Oct. 10
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
Slow Down & Get Centered for the Holidays
Slow down, put aside the to-do list and replenish body and soul for the holidays. Jump start your immune sys-tem and increase energy levels with a guided breathing practice that stimulates the flow of prana (or life force). Dissolve deep tensions with supported yoga postures and guided relaxation, leaving you refreshed and ready to rejoin your holiday activities with more stamina, clarity and peace of mind. Pre-registration suggested by Dec. 1st.
Saturday, Dec. 7, 9:30 am-12:30 pm, $40
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
Slow down, put aside the to-do list and replenish body and soul for the holidays. Jump start your immune sys-tem and increase energy levels with a guided breathing practice that stimulates the flow of prana (or life force). Dissolve deep tensions with supported yoga postures and guided relaxation, leaving you refreshed and ready to rejoin your holiday activities with more stamina, clarity and peace of mind. Pre-registration suggested by Dec. 1st.
Saturday, Dec. 7, 9:30 am-12:30 pm, $40
To register, contact Rebecca at 386-8461 or
northernlightyoga@gmail.com
