Develop Your Home Practice Saturday, May 13, 2017 9:30 pm to 12:30 pm
Ready to practice at home, but not sure how? Or maybe you are already practicing and want some fine tuning? In this workshop, we will explore four complete spinal opening sequences that are easy to work into your daily routine. Careful attention to alignment and propping will ensure that you leave confident that you can modify your practice to meet your needs. This workshop is designed for relatively new students, but experienced students will find three hours of foundational poses deliciously deep. Pre-registration is suggested by May10th.
Happy Feet Saturday, June 10, 2017 9:30 am to 12:30 pm
Your feet work hard all day long. They deserve your care and attention. Trace your foot problems to the source and learn how to release spinal tensions in ways that are particularly beneficial for your feet. Leave with more Spring in your step! Pre-registration is suggested by June 7. Cost: $45