If you have watched your favorite feline move lately, you know that cats have slinky, supple spines. Enhance your spinal flexibility with core opening sequences and variation on cat (and cow!)-like stretches. This workshop will help increase mobility and massage and lengthen your spine. Leave feeling invigorated and ready to flow more easily with life's ups and downs. Pre-registration is suggested by September 12.
Cost: $45 Contact Rebecca at 315-386-8461 or at firstname.lastname@example.org to register.
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