Slow Down and Get Centered for the Holidays!

Now Two Dates:
Sunday, December 9, 2018
or
Wednesday, December 12, 2018

both from 9:30 am to 12:30 pm

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Slow down! Put aside the to-do list and replenish body and soul for the holidays. Begin with a guided breathing practice that build your prana (or life force) stores.  This will prepare your immune system for the cold and flu season and increase your energy levels during these shorter days.  Dissolve deep tensions with supported yoga postures and guided relaxation, leaving you refreshed and ready to rejoin your holiday activities with more stamina, clarity and peace of mind. Suitable for all levels of yoga experience.  
Pre-registration is suggested by November 28th. 

Cost: $45
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Contact Rebecca at 315-386-8461 or at northernlightyoga@gmail.com to register.