At last, warmer days are headed our way (we hope!) and it is time to open up into the many blessings of Spring. Move and stretch your body, quiet your mind and nourish your spirit with this refreshing practice that cultivates udana prana, the upward-moving life-force energy. We will tap into this season's gifts of rebirth and renewal with a long, lazy floor sequence, followed by postures that help you carry your bliss off the blankets and into the world. Leave feeling refreshed, invigorated and ready for Spring! Pre-registration is suggested by May 2nd.
Cost: $45 Contact Rebecca at 315-386-8461 or at northernlightyoga@gmail.com to register.
