Workshop Dates for Winter/Early Spring 2015
To register for any of these workshops or to get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
To register for any of these workshops or to get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
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Standing Strong
Saturday, January 24, 2015 9:30 am-12:30 pm, $40 Improve your posture and increase your bone density, just by changing the way you stand. In this workshop, we will explore the standing poses, using core opening to decompress the spine. Leave with a new understanding of how to stand with ease. Suitable for all levels of experience and most fitness levels. Pre-registration suggested by January 20th. |
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Finding Balance
Saturday, February 28, 2015 9:30 am-12:30 pm, $40 Use your body as a guide to find what yogis call stambha, the unchanging core of support which lies within each of us. Once you learn to access it, this support is always available to you as you sit, stand and move throughout your days. The result is more ease in the body and more equanimity in the mind. This is an active workshop, focused on developing strength and stamina, not by pushing the body, but by learning to use its existing support system to create balance in every moment. Suitable for all levels of yoga experience, but contact the instructor before attending if you have significant health challenges. Pre-registration suggested by Feb. 24th. |
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To register for any of these workshops or to get more information, contact Rebecca Rivers, 386-8461 or northernlightyoga@gmail.com
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Walking Tall
Saturday, April 18, 2015 9:30 am-12:30 pm, $40 With spring in the air, many of us will finding ourselves walking as the changing weather makes that easier. Whether you walk for exercise or just to get around, you will appreciate this opportunity to examine and troubleshoot your stride. Learn to use key spinal release poses to open up your hips and improve the condition of your legs and feet. Activate your hamstring and abdominal muscles so that your walk improves your posture and relieves the tensions in your upper back, neck and shoulders. Leave with a spring in your step and a greater awareness of how to use your body to make walking a more satisfying and effortless experience. Suitable for all levels of experience. Pre-registration suggested by April 14. |
