Hello Folks! 'Tis the season to go inward. If you are new to Svaroopa or new to online practice, you are invited to join us for one of our FREE "Getting Started Online" classes on Monday, January 4 at 8 am or Friday, January 8 at 5 pm. To contact me to register, use the information above on the right, or below.
At this time, our studio is all remote. We will resume in-person private sessions on January 22 and anticipate a return to a partial schedule of in-person classes after February 21. However, there are lots of good things available in our convenient online formats. Feel free to give me (Rebecca) at 315-386-8461 a call or email me at northernlightyoga@gmail.com if you have questions. You might also want to check our our newsletter at the left for updates and to get to know us better. Wishing you all the best in this New Year!
At this time, our studio is all remote. We will resume in-person private sessions on January 22 and anticipate a return to a partial schedule of in-person classes after February 21. However, there are lots of good things available in our convenient online formats. Feel free to give me (Rebecca) at 315-386-8461 a call or email me at northernlightyoga@gmail.com if you have questions. You might also want to check our our newsletter at the left for updates and to get to know us better. Wishing you all the best in this New Year!
Welcome to Northern Light Yoga!
Happy Body. Quiet Mind.
According to the ancient sages, yoga's purpose is to quiet the mind by working with the body. Here at Northern Light Yoga, we do just that. We specialize in yoga, meditation and yoga therapy in the Svaroopa® (or bliss) style. Known for being body-friendly and profoundly contemplative, this style is accessible to people at all levels of practice and with most physical conditions. Located just 3 miles from the center of Canton, NY, our warm and inviting, eco-friendly studio provides a tranquil respite from the hurried pace of everyday life. Whether you are new to yoga and meditation or already have a practice, we have classes to meet you where you are and take you deeper. Join us for an inward adventure that gently, but powerfully, decompresses the spine, easing physical tensions and promoting awareness, clarity and peace of mind.
During the current uptick in community spread of Covid-19, we are suspending all IN-PERSON classes and private sessions. We still offer REMOTE classes and private sessions. We anticipate that we will reopen IN-PERSON for private sessions on January 22 and for a limited schedule of classes on February 22, 2021.
Happy Body. Quiet Mind.
According to the ancient sages, yoga's purpose is to quiet the mind by working with the body. Here at Northern Light Yoga, we do just that. We specialize in yoga, meditation and yoga therapy in the Svaroopa® (or bliss) style. Known for being body-friendly and profoundly contemplative, this style is accessible to people at all levels of practice and with most physical conditions. Located just 3 miles from the center of Canton, NY, our warm and inviting, eco-friendly studio provides a tranquil respite from the hurried pace of everyday life. Whether you are new to yoga and meditation or already have a practice, we have classes to meet you where you are and take you deeper. Join us for an inward adventure that gently, but powerfully, decompresses the spine, easing physical tensions and promoting awareness, clarity and peace of mind.
During the current uptick in community spread of Covid-19, we are suspending all IN-PERSON classes and private sessions. We still offer REMOTE classes and private sessions. We anticipate that we will reopen IN-PERSON for private sessions on January 22 and for a limited schedule of classes on February 22, 2021.
Namaste,
Rebecca
Rebecca