Our new session dates for both remote and in-person classes are now published. Because of the recent lifting of capacity restrictions, we are now able to accept new students to our in-person classes. Next week, we begin our annual Gratitude Week, where all our classes are FREE. Registration and masks are required. Contact Rebecca at 31-386-8461 or northernlightyoga@gmail.com to connect. Remote class dates are posted and ready for scheduling via our PunchPass system. See Getting Started Online with Us at the left for details. FREE remote classes are available June 6, 7 and 11 if you would like to test it out.
Welcome to Northern Light Yoga!
Happy Body. Quiet Mind.
According to the ancient sages, yoga's purpose is to quiet the mind by working with the body. Here at Northern Light Yoga, we do just that. We specialize in yoga, meditation and yoga therapy in the Svaroopa® (or bliss) style. Known for being body-friendly and profoundly contemplative, this style is accessible to people at all levels of practice and with most physical conditions. Located just 3 miles from the center of Canton, NY, our warm and inviting, eco-friendly studio provides a tranquil respite from the hurried pace of everyday life. Whether you are new to yoga and meditation or already have a practice, we have classes to meet you where you are and take you deeper. Join us for an inward adventure that gently, but powerfully, decompresses the spine, easing physical tensions and promoting awareness, clarity and peace of mind.
Happy Body. Quiet Mind.
According to the ancient sages, yoga's purpose is to quiet the mind by working with the body. Here at Northern Light Yoga, we do just that. We specialize in yoga, meditation and yoga therapy in the Svaroopa® (or bliss) style. Known for being body-friendly and profoundly contemplative, this style is accessible to people at all levels of practice and with most physical conditions. Located just 3 miles from the center of Canton, NY, our warm and inviting, eco-friendly studio provides a tranquil respite from the hurried pace of everyday life. Whether you are new to yoga and meditation or already have a practice, we have classes to meet you where you are and take you deeper. Join us for an inward adventure that gently, but powerfully, decompresses the spine, easing physical tensions and promoting awareness, clarity and peace of mind.
Namaste,
Rebecca
Rebecca