No Thursday morning class today (February 27) due to the inclement weather. When the Canton schools are closed, our morning classes are cancelled. See you next week for the new session!
Welcome to Northern Light Yoga!
Happy body. Quiet Mind.
Happy body. Quiet Mind.
- According to the ancient sages, yoga's purpose is to quiet the mind by working with the body. Here at Northern Light Yoga, we do just that. We specialize in yoga, meditation and yoga therapy in the Svaroopa® (or bliss) style. Known for being body-friendly and profoundly contemplative, this style is accessible to people at all levels of practice and with most physical conditions. Located just 3 miles from the center of Canton, NY, our warm and inviting, eco-friendly studio provides a tranquil respite from the hurried pace of everyday life. Whether you are new to yoga and meditation or already have a practice, we have classes to meet you where you are and take you deeper. Join us for an inward adventure that gently, but powerfully, decompresses the spine, easing physical tensions and promoting awareness, clarity and peace of mind. We look forward to meeting you.
